If you have been following the news lately, you know that it's not easy to practice diet and weight loss . In a newbie two years incidents of salmonella have been on the rise, prompting recalls of tomatoes, jalapenos, peanut butter, sprouts, lettuce, eggs, and most recently, ground turkey. On CBS News revealed that the Cargill ground turkey recall includes 36 million pounds and 32 different varieties of ground turkey (including popular labels like Honeysuckle, HEB brand, Safeway, and Kroger). If you regularly eat ground turkey you should think about the signs of salmonella poisoning and know what precautions you should decide avoid getting sickly. Common Symptoms of Salmonella Nausea and vomiting Fever and chills Diarrhea Abdominal Cramps Headaches These salmonella poisoning symptoms usually come on within 72 hours becoming infected. Practically in most cases, struggling from financial from salmonella poisoning are capable to recover with no need to seek medical attention, however in rare cases it can spread into the bloodstream or bones, killing patients with weakened immune tissues. If any of previously mentioned symptoms are longer lasting than weekly or stools are bloody you should consult a physician immediately. Ways avert Salmonella Poisoning: Refrigerate Meat Properly Meat in order to be refrigerated within 2 hours of purchasing it (or 1 hour in the summertime). Where possible, get meat at the end of your grocery trip so it is not sitting within your cart for just a prolonged time-frame. In the summer car temperatures can reach well a hundred passengers degrees. Once in your car turn on air conditioning to quiet down the inside your car. Cook Food Thoroughly When cooking make sure you know what internal temperature is safe for your egg or meat dish you are cooking immediately after use a meat thermometer to determine when it's done. Do not just rely on color, simply because this can caused unsafe meat being served and absorbed. Wash Hands, Work Surfaces, and Utensils After handling raw meat or eggs be particular wash your hands, work surfaces, and utensils with soap and hot tap water. Additionally, disinfect work surfaces by using a bleach solution where is feasible. Reheat Food Thoroughly When reheating food make the internal temperature reaches the safe cooking temperature before consuming the leftover food. Clean Dish Cloths and Sponges Regularly Dish cloths and sponges can deemed breeding ground for salmonella and other dangerous types of bacteria. Confirm that dish clothing is washed regularly and sponges are given away when realize get undesirable. Thaw Meat Safely When thawing meat always thaw it in the fridge, this is not on a resist. Leaving meat at room temperature is very unfavorable. When you move the meat from the freezer towards fridge to thaw ensure you put it in a bowl so that the leak doesn't contaminate other pursuits in the fridge- especially foods which are eaten raw, like greens.