Do you know the temperature of the water also has exquisite?

Drink water temperature of 1. Don't drink ice water experts believe that drinking water is not suitable, because the ice water intake can make gastric mucosa suddenly encounter cold and make the original open capillary contraction, the muscle spasm, may cause gastrointestinal discomfort, colic, and even diarrhea. 2. Don't drink hot water in the same way, the hot water into the esophagus, would destroy the mucosa of the esophagus and stimulate mucosal hyperplasia, induce esophageal cancer. Therefore, the best choice when drinking water, both shoulds not be too cold, also shoulds not be too hot. The most suitable temperature is 10 ~ 30 ℃. 1 so drinking water health. Drinking water should be a small amount of first of all, it should be pointed out that for many times, one-time fast large & other; Go & throughout; Easy to cause the burden of bad to the body. Drinking water should be a few times, to actively, don't feel thirsty to drink water. A glass of water time is sooner or later, 200 ml) Uniform distribution, and other daily time. 2. After the drink warm boiled water movement after exercise, not a one-time drink lots of water when gastrointestinal blood vessels was contracting, need a recovery process. If immediate drinking lots of water, water accumulation in the gastrointestinal tract, can lead to a bloated, affect the digestion. Better in a few minutes, such as the heart beats a little after smooth, then nibbling chocolates to drink warm boiled water, drink water frequency and heart rate close to best, make the heart regularly, smoothly absorbed into the body of water. 3. Water intake is different from person to person water requirement is mainly affected by age, environment temperature, the influence of factors such as physical activity. Generally speaking, healthy adults need the amount of water about 2500 ml every day. Under the condition of moderate climate of light physical activity levels of adult life, the daily drinking water at least 1500 - 1700 ml ( About 7 - Eight glasses of water) 。 Under the condition of high temperature or physical activity level enhancement, should right amount increase. 4. Judgment for the patient, the patient to drink water circumstances of water requires the judgment according to the specific condition of patients. With a heart attack patients, for example, when the patients of coronary problems, every day should be appropriately increased water intake, in order to avoid high blood viscosity, in turn, lead to the occurrence of myocardial infarction. But when the patients of heart function failure, should not drink too much. Because of drinking too much can increase heart burden, cause severe illness. 5. Before going to bed two saliva when people sleep, as the moisture loss, resulting in a decrease of the water in the blood, blood viscosity will be high. So should be appropriate to drink some water before sleeping, can reduce blood viscosity, thus reducing the risk of cerebral thrombosis. In addition, in the dry season, water can nourish the respiratory tract, to help people sleep better.