The temperature in your life, you need to remember

Each person's body temperature is different, but generally is about 37 ℃. Human rely on advanced thermoregulation system & lsquo; With changeless should change & rsquo; To survive, in the choice of nature. Body temperature, skin and internal organs have normal body temperature within 24 hours a day will be a slight fluctuations, different times and temperature difference between 0. 6 degrees. At 6 in the morning, the lowest temperature, the 4 PM is the highest. Women's menstrual period before or during pregnancy slightly higher temperature, low temperature and the elderly. In addition, muscle activity can generate heat, which leads to the temperature rise. Stress and emotional also can let the body temperature. People at the time of tension, temperature at best 2 ℃ or so. In addition to the temperature, and & other; Skin temperature & throughout; , that is, on the surface of the skin temperature. In the environmental temperature of 23 ℃, the forehead skin temperature is 33 commonly & ndash; 34 ℃, hand to 30 ℃, foot is 27 ℃. Even the internal organs of the people also have different temperature: liver temperature up to 38 ℃; Brain to produce more heat, the temperature was close to 38 ℃; The temperature of the kidney, pancreas and duodenum was low. Life is the best of the best water temperature: 35 - The temperature is close to the body temperature of 38 ℃. For hot drinks, blunt honey water the best temperature of 50 ℃; Hot milk, hot soup taste best when 60 ℃. In any case, the temperature of the water and eat food, is absolutely not more than 60 ℃. For cold drinks, soda is the most delicious when 5 ℃. Bath the best temperature: 39 ℃ bath water temperature should be in 35 & ndash; Between 40 ℃, slightly higher than the temperature of 39 ℃ is the most suitable. Too high temperature will destroy the protective layer of skin, make skin loss of contamination and bacterial resistance. Advice when washing by hand to try first, if the hand feel very hot, so for other parts of the body is very hot. The best temperature of bubble foot: 38 - 43 ℃ foot temperature is the lowest in the body, and therefore can be slightly a little bit hot water bubble foot, can cause foot and lower limb vascular expansion, enable the brain to rest, to help you sleep. Had better use deep barrel to soak the foot, and in a barrel cover a piece of plastic sheeting, in order to achieve better heat preservation effect. Even those who are afraid of cold, don't blindly use special hot water & other; Very hot feet & throughout; 。 In the bubble foot water with ginger, cinnamon, such as medicine, promote the blood circulation, can be truly to warm the body. Wash a face best temperature: - 32 35 ℃ water temperature should be lower than the temperature of washing a face, 32 - 35 degrees. This temperature, some parts of the south tap water will be able to achieve, but need to heat water to the north. Note: it is best to use the water washing a face. If their conditions to the temperature of the water reach the required temperature, also can use birdbath, but must be in new water washed a few times more, otherwise, bad for skin health. Cosmetics, the best preserved temperature: below 30 ℃ high temperature place is unfavorable for cosmetics, due to the high temperature not only makes the moisture to evaporate in the cosmetics, makeup paste become dry, and easily make the cream in oil and water separation and bad phenomenon happened. Burning hot summer, therefore, don't in the bag containing too much makeup, with short time internal energy use in good condition. The most appropriate storage temperature should be below 30 ℃. Make people refreshed the best working temperature: 22 - 25 ℃ scientific studies have shown that under 22 degrees Celsius, the efficiency will reduce, but higher than 25 degrees will be sleepy. So to properly adjust the office air conditioning temperature, avoid too high or too low. : human body comfortable sleep temperature 20 ℃ in summer air conditioning is not to be modulated too cold in the winter can't modulation is too high. Winter sleep before had better use hot bubble foot, in order to increase the whole body blood circulation, increased body temperature, and sleep. But at the same time must keep sleep environment is ventilated, don't sleep much worn, will quilt tremble before sleeping is a good way. The best temperature 60 ℃ in the diet & ndash; 70 ℃ boiled milk protein, milk protein in the case of heating have been great changes in the, in 60 ℃ & ndash; 62 ℃, went into a state of colloid protein particles appear dehydration, from solution to gel, then there will be precipitation; When the temperature to 100 ℃, the lactose in milk to coking, make the milk are brown, and gradually form lactic acid decomposition, produce a small amount of acid, make it with a sour taste, nutritional value. 70℃本; 80 ℃ tea tea with the temperature of the water extraction of green tea delicate water color, flavor, and contains vitamin C and caffeine in tea, such as tannic acid is not damaged. 50℃本; 60 ℃ and honey water.